FIRE ROASTED DICED TOMATOES vs ORGANIC WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED PLUM TOMATOES wins in 4 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 3
vs
ORGANIC WHOLE PEELED PLUM TOMATOES: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 8.8 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 165 MG | 10 MG |