FIRE ROASTED DICED GREEN CHILES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
FIRE ROASTED DICED GREEN CHILES: 4
vs
CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED DICED GREEN CHILES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED GREEN CHILES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 1 MG |
Minerals
| Mineral | FIRE ROASTED DICED GREEN CHILES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 400 MG | 50 MG |