FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 11 nutrient categories
FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 2
vs
ORGANIC CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 98 cal | 39 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 19.6 g | 2.5 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 167 MG | 118 MG |