FIRE ROASTED CORN & BLACK BEAN SOUP vs WHITE CHICKEN BROTH TONKOTSU RAMEN
Nutrition comparison per 100 g serving
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WHITE CHICKEN BROTH TONKOTSU RAMEN wins in 5 out of 10 nutrient categories
FIRE ROASTED CORN & BLACK BEAN SOUP: 3
vs
WHITE CHICKEN BROTH TONKOTSU RAMEN: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED CORN & BLACK BEAN SOUP | WHITE CHICKEN BROTH TONKOTSU RAMEN | Winner |
|---|---|---|---|
| Calories | 69 cal | 462 cal | |
| Protein | 3.3 g | 9.6 g | |
| Carbs | 11.8 g | 62.5 g | |
| Fat | 1.2 g | 19.2 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CORN & BLACK BEAN SOUP | WHITE CHICKEN BROTH TONKOTSU RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED CORN & BLACK BEAN SOUP | WHITE CHICKEN BROTH TONKOTSU RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Sodium, Na | 347 MG | 1,567 MG |