FIRE ROASTED CORN & BLACK BEAN SOUP vs LOBSTER BISQUE
Nutrition comparison per 100 g serving
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FIRE ROASTED CORN & BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
FIRE ROASTED CORN & BLACK BEAN SOUP: 6
vs
LOBSTER BISQUE: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED CORN & BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calories | 69 cal | 147 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 11.8 g | 6.9 g | |
| Fat | 1.2 g | 11.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CORN & BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FIRE ROASTED CORN & BLACK BEAN SOUP | LOBSTER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 347 MG | 322 MG |