FIRE ROASTED CHOPPED & PEELED GREEN CHILES vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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FIRE ROASTED CHOPPED & PEELED GREEN CHILES wins in 5 out of 11 nutrient categories
FIRE ROASTED CHOPPED & PEELED GREEN CHILES: 5
vs
NO SALT ADDED SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 83 MG | 79 MG | |
| Sodium, Na | 317 MG | 12 MG |