FIRE ROASTED CHOPPED & PEELED GREEN CHILES vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FIRE ROASTED CHOPPED & PEELED GREEN CHILES wins in 5 out of 11 nutrient categories
FIRE ROASTED CHOPPED & PEELED GREEN CHILES: 5
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CHOPPED & PEELED GREEN CHILES | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 83 MG | 229 MG | |
| Sodium, Na | 317 MG | 3 MG |