FIRE ROASTED CHILIES vs ARTICHOKE SPINACH HOMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRE ROASTED CHILIES: 4
vs
ARTICHOKE SPINACH HOMMUS: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED CHILIES | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CHILIES | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | FIRE ROASTED CHILIES | ARTICHOKE SPINACH HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 464 MG | 375 MG |