FIRE ROASTED CASHEWS WITH SEA SALT vs JER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED CASHEWS WITH SEA SALT: 5
vs
JER'S: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED CASHEWS WITH SEA SALT | JER'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 419 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 33.3 g | 53.5 g | |
| Fat | 43.3 g | 23.3 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CASHEWS WITH SEA SALT | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FIRE ROASTED CASHEWS WITH SEA SALT | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 209 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 42 MG |