FIRE ROASTED CASHEWS vs TRADITIONAL A BLEND OF ROASTED PEANUTS
Nutrition comparison per 100 g serving
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FIRE ROASTED CASHEWS wins in 5 out of 10 nutrient categories
FIRE ROASTED CASHEWS: 5
vs
TRADITIONAL A BLEND OF ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED CASHEWS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CASHEWS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CASHEWS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 107 MG |