FIRE ROASTED CASHEWS vs BAKED CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED CASHEWS wins in 7 out of 10 nutrient categories
FIRE ROASTED CASHEWS: 7
vs
BAKED CORN: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED CASHEWS | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 30 g | 75 g | |
| Fat | 46.7 g | 22.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CASHEWS | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CASHEWS | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 333 MG | 225 MG |