FIRE ROASTED AVOCADO SALSA vs YOGURI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FIRE ROASTED AVOCADO SALSA: 4
vs
YOGURI: 4
(4 ties)
Overview
| Nutrient | FIRE ROASTED AVOCADO SALSA | YOGURI | Winner |
|---|---|---|---|
| Calories | 54 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 3.6 g | 17.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED AVOCADO SALSA | YOGURI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED AVOCADO SALSA | YOGURI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 293 MG |