FIRE GRILLED STEAK WITH BLACK BEANS vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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PASTA JACKFRUIT BOWL wins in 9 out of 13 nutrient categories
FIRE GRILLED STEAK WITH BLACK BEANS: 2
vs
PASTA JACKFRUIT BOWL: 9
(2 ties)
Overview
| Nutrient | FIRE GRILLED STEAK WITH BLACK BEANS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 15.7 g | 12.2 g | |
| Fat | 7.8 g | 4.3 g | |
| Fiber | 2.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK WITH BLACK BEANS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE GRILLED STEAK WITH BLACK BEANS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 227 MG | 216 MG | |
| Sodium, Na | 200 MG | 271 MG |