FIRE GRILLED STEAK WITH BLACK BEANS vs CHEESE BURGERS
Nutrition comparison per 100 g serving
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FIRE GRILLED STEAK WITH BLACK BEANS wins in 5 out of 12 nutrient categories
FIRE GRILLED STEAK WITH BLACK BEANS: 5
vs
CHEESE BURGERS: 4
(3 ties)
Overview
| Nutrient | FIRE GRILLED STEAK WITH BLACK BEANS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 298 cal | |
| Protein | 7.1 g | 13.5 g | |
| Carbs | 15.7 g | 25 g | |
| Fat | 7.8 g | 16.4 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK WITH BLACK BEANS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE GRILLED STEAK WITH BLACK BEANS | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 200 MG | 538 MG |