FIRE GRILLED STEAK QUESADILLAS vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
FIRE GRILLED STEAK QUESADILLAS: 4
vs
FRENCH ONION SOUP: 5
(1 ties)
Overview
| Nutrient | FIRE GRILLED STEAK QUESADILLAS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 242 cal | 77 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 30.5 g | 6.0 g | |
| Fat | 9.4 g | 3.9 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK QUESADILLAS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | FIRE GRILLED STEAK QUESADILLAS | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 273 MG | 295 MG |