FIRE GRILLED STEAK + GUAC WITH BLACK BEANS vs ROASTED CARVED WHITE MEAT TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FIRE GRILLED STEAK + GUAC WITH BLACK BEANS: 5
vs
ROASTED CARVED WHITE MEAT TURKEY: 5
(2 ties)
Overview
| Nutrient | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 165 cal | 90 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 15.1 g | 13.4 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 218 MG | 289 MG |