FIRE CRACKER MIX vs CHEESE FLAVORED PUFFERS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFERS wins in 4 out of 10 nutrient categories
FIRE CRACKER MIX: 3
vs
CHEESE FLAVORED PUFFERS: 4
(3 ties)
Overview
| Nutrient | FIRE CRACKER MIX | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER MIX | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE CRACKER MIX | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |