FIRE CORN vs JAYS

Nutrition comparison per 100 g serving

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FIRE CORN wins in 5 out of 10 nutrient categories

FIRE CORN: 5 vs JAYS: 4 (1 ties)

Overview

Nutrient	FIRE CORN	JAYS	Winner
Calories	633 cal	571 cal
Protein	6.7 g	7.1 g
Carbs	36.7 g	50 g
Fat	50 g	35.7 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE CORN	JAYS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FIRE CORN	JAYS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	1,433 MG	1,143 MG

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