FIRE CORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 10 nutrient categories
FIRE CORN: 4
vs
ORGANIC POPCORN: 5
(1 ties)
Overview
| Nutrient | FIRE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,300 MG | 536 MG |