FIRE CHARRED ROASTED RED PEPPERS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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FIRE CHARRED ROASTED RED PEPPERS wins in 6 out of 11 nutrient categories
FIRE CHARRED ROASTED RED PEPPERS: 6
vs
LUPINI BEANS: 4
(1 ties)
Overview
| Nutrient | FIRE CHARRED ROASTED RED PEPPERS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 1.5 g | 12.5 g | |
| Carbs | 3.9 g | 7.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CHARRED ROASTED RED PEPPERS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | FIRE CHARRED ROASTED RED PEPPERS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 200 MG | 475 MG |