FIOR DI PISTACCHIO vs WHOLE CASHEW NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEW NUTS wins in 5 out of 11 nutrient categories
FIOR DI PISTACCHIO: 4
vs
WHOLE CASHEW NUTS: 5
(2 ties)
Overview
| Nutrient | FIOR DI PISTACCHIO | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 229 cal | 543 cal | |
| Protein | 3.6 g | 17.1 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 14.3 g | 34.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIOR DI PISTACCHIO | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIOR DI PISTACCHIO | WHOLE CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 51 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 57 MG | 214 MG |