FINO LEMON LESS SUGAR GREEK YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FINO LEMON LESS SUGAR GREEK YOGURT: 3
vs
HARRIS TEETER: 3
(5 ties)
Overview
| Nutrient | FINO LEMON LESS SUGAR GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINO LEMON LESS SUGAR GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINO LEMON LESS SUGAR GREEK YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 50 MG | 33 MG |