FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS vs TERIYAKI PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS: 6
vs
TERIYAKI PREMIUM ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 20 g | 40 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS | TERIYAKI PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 400 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 767 MG | 600 MG |