FINGER LAKES WINE PORK vs NATURE'S RANCHER
Nutrition comparison per 100 g serving
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NATURE'S RANCHER wins in 6 out of 10 nutrient categories
FINGER LAKES WINE PORK: 2
vs
NATURE'S RANCHER: 6
(2 ties)
Overview
| Nutrient | FINGER LAKES WINE PORK | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Calories | 289 cal | 262 cal | |
| Protein | 10.5 g | 11.9 g | |
| Carbs | 1.3 g | 2.4 g | |
| Fat | 26.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER LAKES WINE PORK | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FINGER LAKES WINE PORK | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Sodium, Na | 737 MG | 595 MG |