FINGER LAKES WINE PORK vs BRYAN
Nutrition comparison per 100 g serving
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BRYAN wins in 4 out of 11 nutrient categories
FINGER LAKES WINE PORK: 3
vs
BRYAN: 4
(4 ties)
Overview
| Nutrient | FINGER LAKES WINE PORK | BRYAN | Winner |
|---|---|---|---|
| Calories | 289 cal | 329 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 1.3 g | 5.3 g | |
| Fat | 26.3 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER LAKES WINE PORK | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINGER LAKES WINE PORK | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 737 MG | 1,066 MG |