FINGER LAKES FRESH vs SQUEEZE & GO APPLE SAUCE
Nutrition comparison per 100 g serving
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SQUEEZE & GO APPLE SAUCE wins in 4 out of 9 nutrient categories
FINGER LAKES FRESH: 2
vs
SQUEEZE & GO APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | FINGER LAKES FRESH | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 96.4 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER LAKES FRESH | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | FINGER LAKES FRESH | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |