FINEST YOGHURT vs BLACKBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY LOWFAT YOGURT wins in 7 out of 14 nutrient categories
FINEST YOGHURT: 5
vs
BLACKBERRY LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | FINEST YOGHURT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 82 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.0 g | 15.3 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FINEST YOGHURT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 49 MG | 56 MG |