FINELY SHREDDED PARMESAN CHEESE vs QUESO BLANCO CHEESE DIP
Nutrition comparison per 100 g serving
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FINELY SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
FINELY SHREDDED PARMESAN CHEESE: 5
vs
QUESO BLANCO CHEESE DIP: 3
(3 ties)
Overview
| Nutrient | FINELY SHREDDED PARMESAN CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED PARMESAN CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY SHREDDED PARMESAN CHEESE | QUESO BLANCO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 333 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 67 MG | |
| Sodium, Na | 1,321 MG | 1,133 MG |