FINELY SHREDDED PARMESAN CHEESE vs CREAM CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FINELY SHREDDED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
FINELY SHREDDED PARMESAN CHEESE: 5
vs
CREAM CHEESE WITH GARDEN VEGETABLES: 1
(4 ties)
Overview
| Nutrient | FINELY SHREDDED PARMESAN CHEESE | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 32.1 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED PARMESAN CHEESE | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY SHREDDED PARMESAN CHEESE | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 567 MG |