FINELY SHREDDED MONTEREY JACK CHEESE vs SMOKED SALMON CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FINELY SHREDDED MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
FINELY SHREDDED MONTEREY JACK CHEESE: 5
vs
SMOKED SALMON CREAM CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | FINELY SHREDDED MONTEREY JACK CHEESE | SMOKED SALMON CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 194 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED MONTEREY JACK CHEESE | SMOKED SALMON CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 613 MG |