FINELY SHREDDED MONTEREY JACK CHEESE vs 3 PEPPER JACK A BLEND OF JALAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINELY SHREDDED MONTEREY JACK CHEESE: 4
vs
3 PEPPER JACK A BLEND OF JALAPENO: 4
(2 ties)
Overview
| Nutrient | FINELY SHREDDED MONTEREY JACK CHEESE | 3 PEPPER JACK A BLEND OF JALAPENO | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED MONTEREY JACK CHEESE | 3 PEPPER JACK A BLEND OF JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 700 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 74 MG | |
| Sodium, Na | 571 MG | 579 MG |