FINELY SHREDDED MONTEREY JACK CHEESE vs FETA REDUCED FAT CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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FETA REDUCED FAT CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
FINELY SHREDDED MONTEREY JACK CHEESE: 3
vs
FETA REDUCED FAT CHEESE CRUMBLES: 5
(2 ties)
Overview
| Nutrient | FINELY SHREDDED MONTEREY JACK CHEESE | FETA REDUCED FAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED MONTEREY JACK CHEESE | FETA REDUCED FAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,464 MG |