FINELY SHREDDED MILD CHEDDAR CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FINELY SHREDDED MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
FINELY SHREDDED MILD CHEDDAR CHEESE: 4
vs
FAT FREE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | FINELY SHREDDED MILD CHEDDAR CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED MILD CHEDDAR CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY SHREDDED MILD CHEDDAR CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 786 MG | 372 MG |