FINELY SHREDDED CHEDDAR JACK CHEESE vs CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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FINELY SHREDDED CHEDDAR JACK CHEESE wins in 5 out of 11 nutrient categories
FINELY SHREDDED CHEDDAR JACK CHEESE: 5
vs
CHEDDAR CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | FINELY SHREDDED CHEDDAR JACK CHEESE | CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED CHEDDAR JACK CHEESE | CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY SHREDDED CHEDDAR JACK CHEESE | CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 821 MG |