FINELY DICED WALNUTS vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 6 out of 11 nutrient categories
FINELY DICED WALNUTS: 3
vs
NUTTY NATURALS: 6
(2 ties)
Overview
| Nutrient | FINELY DICED WALNUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY DICED WALNUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY DICED WALNUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |