FINELY DICED WALNUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
FINELY DICED WALNUTS wins in 5 out of 10 nutrient categories
FINELY DICED WALNUTS: 5
vs
CHOCOLATE COVERED RAISINS: 3
(2 ties)
Overview
| Nutrient | FINELY DICED WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 63.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY DICED WALNUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 433 MG | 230 MG | |
| Sodium, Na | 0 MG | 50 MG |