FINELY CRUSHED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINELY CRUSHED TOMATOES: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | FINELY CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 7.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 7.3 MG |
Minerals
| Mineral | FINELY CRUSHED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 168 MG | 203 MG |