FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 10 nutrient categories
FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.9 g | 6.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.9 MG |
Minerals
| Mineral | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 276 MG | 426 MG |