FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION wins in 6 out of 11 nutrient categories
FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION: 6
vs
STEWED TOMATOES: 4
(1 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.9 g | 5.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 276 MG | 207 MG |