FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION vs DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION: 5
vs
DICED TOMATOES IN JUICE: 5
(1 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.9 g | 4.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1 MG |
Minerals
| Mineral | FINELY CHOPPED TOMATOES IN A LIGHT PUREE WITH ONION | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 276 MG | 183 MG |