FINELY CHOPPED TOMATOES vs PURELY CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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FINELY CHOPPED TOMATOES wins in 5 out of 10 nutrient categories
FINELY CHOPPED TOMATOES: 5
vs
PURELY CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES | PURELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES | PURELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 14.4 MG |
Minerals
| Mineral | FINELY CHOPPED TOMATOES | PURELY CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 8 MG |