FINELY CHOPPED ICEBERG LETTUCE FOR TACOS vs WASHED & TRIMMED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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WASHED & TRIMMED ICEBERG LETTUCE wins in 3 out of 11 nutrient categories
FINELY CHOPPED ICEBERG LETTUCE FOR TACOS: 2
vs
WASHED & TRIMMED ICEBERG LETTUCE: 3
(6 ties)
Overview
| Nutrient | FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |