FINE HERBS VALENCIA ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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FINE HERBS VALENCIA ALMONDS wins in 6 out of 11 nutrient categories
FINE HERBS VALENCIA ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | FINE HERBS VALENCIA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 57.1 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE HERBS VALENCIA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE HERBS VALENCIA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 625 MG | 600 MG | |
| Sodium, Na | 786 MG | 350 MG |