FINE HERBS VALENCIA ALMONDS vs HEART HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
FINE HERBS VALENCIA ALMONDS: 6
vs
HEART HEALTH POWER SQUARES NUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | FINE HERBS VALENCIA ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 10.7 g | 53.3 g | |
| Fat | 57.1 g | 23.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE HERBS VALENCIA ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE HERBS VALENCIA ALMONDS | HEART HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 625 MG | 433 MG | |
| Sodium, Na | 786 MG | 450 MG |