FINE GROUND SEA SALT ALMOND FLOUR CRACKERS vs CRACKED PEPPER BROWN RICE
Nutrition comparison per 100 g serving
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CRACKED PEPPER BROWN RICE wins in 5 out of 12 nutrient categories
FINE GROUND SEA SALT ALMOND FLOUR CRACKERS: 4
vs
CRACKED PEPPER BROWN RICE: 5
(3 ties)
Overview
| Nutrient | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Calories | 522 cal | 433 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 60.9 g | 76.7 g | |
| Fat | 26.1 g | 11.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE GROUND SEA SALT ALMOND FLOUR CRACKERS | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 783 MG | 350 MG |