FINE EUROPEAN WAFERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FINE EUROPEAN WAFERS: 4
vs
FROSTED SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | FINE EUROPEAN WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 421 cal | |
| Protein | 6 g | 2.6 g | |
| Carbs | 56 g | 68.4 g | |
| Fat | 32 g | 15.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE EUROPEAN WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE EUROPEAN WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 40 MG | 303 MG |