FINE EGG NOODLES vs RAMEN NOODLES WITH VEGETABLES BOWL
Nutrition comparison per 100 g serving
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FINE EGG NOODLES wins in 9 out of 14 nutrient categories
FINE EGG NOODLES: 9
vs
RAMEN NOODLES WITH VEGETABLES BOWL: 4
(1 ties)
Overview
| Nutrient | FINE EGG NOODLES | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calories | 393 cal | 460 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 58.6 g | |
| Fat | 5.4 g | 18.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE EGG NOODLES | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FINE EGG NOODLES | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Sodium, Na | 27 MG | 1,715 MG |