FINE EGG NOODLES vs BEEF FLAVOR RAMEN
Nutrition comparison per 100 g serving
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FINE EGG NOODLES wins in 10 out of 16 nutrient categories
FINE EGG NOODLES: 10
vs
BEEF FLAVOR RAMEN: 3
(3 ties)
Overview
| Nutrient | FINE EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 447 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 61.2 g | |
| Fat | 4.5 g | 16.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 188 MG | 139 MG | |
| Sodium, Na | 9 MG | 1,718 MG |