FINE CHOPPED GARLIC IN PURE OLIVE OIL vs GARDEN-FRESH FOODS
Nutrition comparison per 100 g serving
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GARDEN-FRESH FOODS wins in 7 out of 10 nutrient categories
FINE CHOPPED GARLIC IN PURE OLIVE OIL: 1
vs
GARDEN-FRESH FOODS: 7
(2 ties)
Overview
| Nutrient | FINE CHOPPED GARLIC IN PURE OLIVE OIL | GARDEN-FRESH FOODS | Winner |
|---|---|---|---|
| Calories | 286 cal | 150 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 28.6 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CHOPPED GARLIC IN PURE OLIVE OIL | GARDEN-FRESH FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | FINE CHOPPED GARLIC IN PURE OLIVE OIL | GARDEN-FRESH FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 480 MG |