FILTHY MUSHROOM vs GRILLED PEPPER BRUSCHETTA SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FILTHY MUSHROOM: 4
vs
GRILLED PEPPER BRUSCHETTA SPREAD: 4
(2 ties)
Overview
| Nutrient | FILTHY MUSHROOM | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILTHY MUSHROOM | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | FILTHY MUSHROOM | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |